Should I go on the Optimal Weight 5 & 1 Plan if I do not have weight to lose?

The Optimal Weight 5 & 1 Plan is designed for weight loss. If you do not have any weight to lose but wish to improve your eating habits, we recommend the Optimal Health 3 & 3 Plan®.

This plan is designed to help you sustain a healthy weight in a nutritionally balanced and nourishing manner.

View the  Optimal Health 3 & 3 Plan Guide.