Which Program is right for me?

OPTAVIA offers a variety of plans designed to promote optimal health and wellbeing. For many, the journey starts with achieving a healthy weight. This is the catalyst for bigger changes. When you achieve your optimal weight, you may increase your health, confidence and vitality and you can create space for the life you want.


The Optimal Weight 5 & 1 Plan® is our most popular plan to jump start your optimal weight journey, but we also offer other plans to accommodate individual needs and preferences. We recommend you talk with your independent OPTAVIA Coach to learn more about these options, and then contact your healthcare provider to determine which plan is best for you.