What should I do if I go on vacation?

We recommend planning ahead so you can continue your program while vacationing. If your Fuelings aren't with you, you can't eat them! This may necessitate packing food items in your luggage or having them shipped to your destination. Pre-planning can help you continue to lose weight while you travel. Those who are able to plan and continue the program while traveling (or dining out) get the best results.

Traveling presents countless eating temptations, with the availability of foods that are not part of the OPTAVIA program. Always remember your end goals - a healthier weight and a healthier lifestyle.

Refer to the   Dining Out Guide for restaurant guidance while vacationing.