What is a Lean & Green meal?

In addition to Fuelings each day, you’ll learn another healthy habit: how to make a Lean & Green meal. A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule.


A complete list of lean protein, non-starchy vegetables, and healthy fat options can be found in the OPTAVIA Guide.


Discover new, delicious Lean & Green recipes by visiting our Pinterest page or by downloading the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices) for access to a variety of Lean & Green meals. The OPTAVIA App also has self-service options related to OPTAVIA Premier Orders and returns and other key resources.