What if I am hungry?

If you’re hungry, have an extra Fueling or a couple additional ounces of lean protein (e.g., 1 hard boiled egg, 1-1.5 ounce reduced-fat cheese stick, etc.). It’s better to have an extra Fueling than to go off your program entirely. Within a few days, these symptoms will disappear, leaving you feeling energized and confident. 

Remember, the support of your OPTAVIA Coach will be so important as you begin your journey, so don’t hesitate to reach out to them if you have questions or need additional support.