Whether you adopt a vegetarian diet for health, ecological, religious, or ethical reasons, there are plenty of OPTAVIA Fuelings to fit into your lifestyle. OPTAVIA Fuelings are fortified with 24+ vitamins and minerals, including vitamin B12, iron, zinc, calcium, vitamin D, and riboflavin, and contain 11-15 grams of high-quality protein.
You can make your lean and green meal(s) vegetarian by using meatless options as outlined on the Meatless Options List on the Vegetarian Information Sheet. If you’re on the Optimal Weight 5 & 1 Plan®, you should avoid legumes (peas, beans, lentils, etc.) until you reach your weight loss goal as these foods are too high in carbohydrates to keep you in the fat-burning state. These foods can be reintroduced when on the Optimal Health 3 & 3 Plan®.
OPTAVIA Fuelings are not appropriate for those following a strict vegan lifestyle.