Video Series: Your LifeBook: The Elements

Move forward by creating the story you’ve always wanted.

Start or continue your journey to optimal health and wellbeing by watching this sequential video series, featuring Your LifeBook – Elements 01-26. 

This series will allows you, an OPTAVIA Client, to define how each Element plays a distinct role in your journey to Lifelong Transformation, One Healthy Habit at a Time®.

Begin writing your story with Element 01. Then grow and sustain your momentum by studying each Element after to become a healthier version of YOU!




Your LifeBook Playlist: Elements 01-26 

Learn more about each Element, in order, by using this Playlist.

Your LifeBook: Element Quicklinks

Interested in a specific Element? Click below!


Your Lifebook Introduction. This link will open the video player.

Your LifeBook: An Introduction

Element 1. This link will open the video player.

Being Clear Why Your Are Here

Element 2. This link will open the video player.

Knowing What You Want To Accomplish

Element 3. This link will open the video player.

How Do You Create What You Want?

Element 4. This link will open the video player.

Building A Healthy Mindset

Element 5. This link will open the video player.

Optimizing Your Surroundings

Element 6. This link will open the video player.

Your Path To A Healthy Weight

Element 7. This link will open the video player.

Creating A New Leptogenic World

Element 8. This link will open the video player.

Learning To Eat Every Three Hours

Element 9. This link will open the video player.

How Do You Use Fuelings To Reach A Healthy Weight?

Element 10. This link will open the video player.

The Key Role Of Hydration In Reaching A Healthy Weight

Element 11. This link will open the video player.

How Do Eat Healthy Beyond Fuelings?

Element 12. This link will open the video player.

Optimizing Your Success In Reaching A Healthy Weight

Element 13. This link will open the video player.

Tracking Your Journey To A Healthy Weight And Beyond

Element 14. This link will open the video player.

Transitioning To Eating Healthy For Life

Element 15. This link will open the video player.

How To Eat Healthy For Life

Element 16. This link will open the video player.

Dealing With Addictive Food

Element 17. This link will open the video player.

How Do You Become A Perpetual Motion Machine?

Element 18. This link will open the video player.

Exercise Is Your Gift To Yourself

Element 19. This link will open the video player.

How Do You Create Healthy Sleep And Unlimited Energy?

Element 20. This link will open the video player.

Maximizing Your Anti-Inflammation Protection

Element 21. This link will open the video player.

Do You Need To Supplement?

Element 22. This link will open the video player.

Creating Optimal Wellbeing

Element 23. This link will open the video player.

Master Your Thoughts And Emotions

Element 24. This link will open the video player.

Your Journey To Higher Consciousness

Element 25. This link will open the video player.

Habits Of Longevity

Element 26. This link will open the video player.

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