Video Series: Your LifeBook: The Elements

Move forward by creating the story you’ve always wanted.

Start or continue your journey to optimal health and wellbeing by watching this sequential video series, featuring Your LifeBook – Elements 01-26.

This series will allows you, an OPTAVIA Client, to define how each Element plays a distinct role in your journey to Lifelong Transformation, One Healthy Habit at a Time^®.

Begin writing your story with Element 01. Then grow and sustain your momentum by studying each Element after to become a healthier version of YOU!

Your LifeBook Playlist: Elements 01-26

Learn more about each Element, in order, by using this Playlist.

Your LifeBook: Element Quicklinks

Interested in a specific Element? Click below!

Your LifeBook: An Introduction

Being Clear Why Your Are Here

Knowing What You Want To Accomplish

How Do You Create What You Want?

Building A Healthy Mindset

Optimizing Your Surroundings

Your Path To A Healthy Weight

Creating A New Leptogenic World

Learning To Eat Every Three Hours

How Do You Use Fuelings To Reach A Healthy Weight?

The Key Role Of Hydration In Reaching A Healthy Weight

How Do Eat Healthy Beyond Fuelings?

Optimizing Your Success In Reaching A Healthy Weight

Tracking Your Journey To A Healthy Weight And Beyond

Transitioning To Eating Healthy For Life

How To Eat Healthy For Life

Dealing With Addictive Food

How Do You Become A Perpetual Motion Machine?

Exercise Is Your Gift To Yourself

How Do You Create Healthy Sleep And Unlimited Energy?

Maximizing Your Anti-Inflammation Protection

Do You Need To Supplement?

Creating Optimal Wellbeing

Master Your Thoughts And Emotions

Your Journey To Higher Consciousness

Habits Of Longevity

UltraHealth

we're here to help

Contact Client Support Team: 888.OPTAVIA (1.888.678.2842)

© 2020 OPTAVIA LLC. All rights reserved.