Program Guides & Information Sheets (Downloadable)

All of our OPTAVIA Programs in one place for you to download:


 Optimal Weight 5 & 1 Plan®

 Optimal Weight 4 & 2 & 1 Plan®

 Optimal Weight 5 & 2 & 2 Plan®

 Optimal Health 3 & 3 Plan®

 Optimal Health 3 & 3 Plan® Sample Meal Plans

 Overview for Healthcare Providers

 OPTAVIA Dining Out Guide

 OPTAVIA for Nursing Mothers

 OPTAVIA for Diabetes

 OPTAVIA Fuelings — Preparation Directions

 OPTAVIA Lean and Green Meals

 OPTAVIA for Gout

 OPTAVIA for Seniors (65 years and older)

 OPTAVIA for Teen Boys (13-18 years old)

 OPTAVIA for Teen Girls (13-18 years old)

 Plan Overview

 Product Claims Sheet

 Recipe Conversion Guide

 Thyroid, Soy, & OPTAVIA

 Transition Sample Meal Plans

 Condiment & Healthy Fat List

 Healthy Exchange List

 Vegetarian Information Sheet

 Vegetable Conversion Chart