Program Guides & Information Sheets (Downloadable)

All of our OPTAVIA Programs in one place for you to download:

English DocumentsSpanish Documents
OPTAVIA GuideGUÍA OPTAVIA
OPTAVIA Guide: Optimal Weight 5 & 1 Plan® JournalDiario para el Optimal Weight 5 & 1 Plan®
Clinical Studies Overview
Optimal Weight 5 & 1 Plan®: An Introduction for ClientsUna Introducción al Optimal Weight 5 & 1 Plan®
Optimal Weight 4 & 2 & 1 Plan®Guía del Optimal Weight 4 & 2 & 1 Plan®
Optimal Weight 4 & 2 & 1 Plan® Journal Diario para el Optimal Weight 4 & 2 & 1 Plan®
Optimal Weight 5 & 2 & 2 Plan® Guide
Optimal Health 3 & 3 Plan® GuideGuía del Optimal Health 3 & 3 Plan®
Optimal Health 3 & 3 Plan® Sample Meal Plans
Overview for Healthcare Providers
OPTAVIA Dining Out GuideGuía para Comer Fuera de Casa
OPTAVIA for Nursing Mothers
OPTAVIA for DiabetesGuía para Diabéticos
OPTAVIA Fuelings — Preparation Directions
OPTAVIA Lean & Green MealsComidas Magras y Verdes
OPTAVIA for Gout
OPTAVIA for Seniors (65 years and older)Guía para Adultos Mayores
OPTAVIA for Teen Boys (13-18 years old)
OPTAVIA for Teen Girls (13-18 years old)
OPTAVIA Plan Overview
Product Claims Sheet
Recipe Conversion Guide
Transition Sample Meal Plans
Condiment & Healthy Fat List
Healthy Exchange List
Vegetarian Information Sheet
Vegetable Conversion Chart