Program Guides & Information Sheets (Downloadable)

English Documents	Spanish Documents
OPTAVIA Guide	GUÍA OPTAVIA
OPTAVIA Guide: Optimal Weight 5 & 1 Plan^® Journal	Diario para el Optimal Weight 5 & 1 Plan^®
Clinical Studies Overview
Optimal Weight 5 & 1 Plan^®: An Introduction for Clients	Una Introducción al Optimal Weight 5 & 1 Plan^®
Optimal Weight 4 & 2 & 1 Plan^®	Guía del Optimal Weight 4 & 2 & 1 Plan^®
Optimal Weight 4 & 2 & 1 Plan^® Journal	Diario para el Optimal Weight 4 & 2 & 1 Plan^®
Optimal Weight 5 & 2 & 2 Plan^® Guide
Optimal Health 3 & 3 Plan^® Guide	Guía del Optimal Health 3 & 3 Plan^®
Optimal Health 3 & 3 Plan^® Sample Meal Plans
Overview for Healthcare Providers
OPTAVIA Dining Out Guide	Guía para Comer Fuera de Casa
OPTAVIA for Nursing Mothers
OPTAVIA for Diabetes	Guía para Diabéticos
OPTAVIA Fuelings — Preparation Directions
OPTAVIA Lean & Green Meals	Comidas Magras y Verdes
OPTAVIA for Gout
OPTAVIA for Seniors (65 years and older)	Guía para Adultos Mayores
OPTAVIA for Teen Boys (13-18 years old)
OPTAVIA for Teen Girls (13-18 years old)
OPTAVIA Plan Overview
Product Claims Sheet
Recipe Conversion Guide
Transition Sample Meal Plans
Condiment & Healthy Fat List
Healthy Exchange List
Vegetarian Information Sheet
Vegetable Conversion Chart