All of our OPTAVIA Programs in one place for you to download.
The Coach and Client experience is important to OPTAVIA and we strive to provide you the most updated marketing materials to meet the needs of the OPTAVIA Community. The chart below includes the most recent English and Spanish documents available in alphabetical order.
Please bookmark this page so you can access the latest digital resources as you continue your journey to optimal health and wellbeing.
Want to learn more?
Plan Guides and Resource information below:
OPTAVIA Guide (GUÍA OPTAVIA):
Along with your independent OPTAVIA Coach, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan.
Optimal Weight 4 & 2 & 1 Plan (Guía del Optimal Weight 4 & 2 & 1 Plan):
Along with your independent OPTAVIA Coach, this guide is a key resource for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan.
Diabetes & Seniors Guide (Guía para Diabéticos y Adultos Mayores):
Along with your independent OPTAVIA Coach, the Diabetes & Seniors Guide includes Program guidance to help determine which OPTAVIA Plan works for you!
The Diabetes & Seniors Guide includes important information to know before starting your journey, including a simple flowchart to ensure that you are able to select the proper Plan with assistance from your healthcare provider.
OPTAVIA Specialty Plan Guide:
The Specialty Plan Guide includes important information to know before starting your journey. When you connect with your Coach, they may determine after completing the health assessment, or wellbeing evaluation, that a Specialty Plan is better suited to your goals.
This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for Clients with Gout. Connect with your healthcare provider to select a Plan based on your individual needs. Partner with your independent OPTAVIA Coach once you have determined which OPTAVIA Plan could work best for you!
OPTAVIA Dining Out Guide (Guía para Comer Fuera de Casa):
The OPTAVIA Dining Out Guide is the perfect tool to keep with you while you are traveling or on-the-go! This guide includes an assortment of popular restaurants and offers recommendations for complete Lean & Green™ Meals so you can stay on track - whether you are losing weight or maintaining your optimal weight.
Optimal Weight 5 & 1 Plan: An Introduction for Clients (Una Introducción al Optimal Weight 5 & 1 Plan):
This provides a simple introduction to the OPTAVIA Optimal Weight 5 & 1 Plan along with an overview of what OPTAVIA has to offer. When you are ready to start, reach out to your independent OPTAVIA Coach to determine which OPTAVIA Plan is best for your health and wellness goals.
Overview for Healthcare Providers (Descripción General para Proveedores de Atención Médica):
It’s important to consider multiple aspects of one’s health when selecting which OPTAVIA Plan fits best for you as a Client, including allergies, medication interactions and general health conditions.
This resource highlights OPTAVIA ’s specialized meal plan options and plan modifications for individuals who have unique dietary needs and/or preferences. A great resource to print and share with your healthcare provider.
Optimal Health 3 & 3 Plan Sample Meal Plans:
Once you have achieved your healthy weight, it’s crucial to maintain the good habits you have learned. To help you sustain your healthy weight, we have developed the Optimal Health 3 & 3 Plan. This sample meal plan is a helpful tool once you determine your Total Energy Expenditure (TEE).
Ready for the next step? Connect with your independent OPTAVIA Coach to help determine your TEE as they can provide you guidance as you continue your journey to Lifelong Transformation, One Healthy Habit at A Time®.
Recipe Conversion Guide (Guía de Conversión de Recetas):
Love to cook? That’s great, we want to provide this guide for Clients to help determine if a recipe is appropriate while on the OPTAVIA Program. Offering recipe calculators, nutritional parameters, Lean & Green tips, resources and even a example recipe.
Vegetable Conversion Chart (Tabla de Conversión de Vegetales):
While some Clients prefer to use measuring cups to measure their vegetables for the Lean & Green Meal, others prefer to use a food scale to get an exact measure of weight. If you choose to weigh your vegetables, this chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces).
Vegetarian Information Sheet (Hoja de Información para Vegetarianos):
Whether you adopt a vegetarian diet for health, ecological, religious or ethical reasons, there are plenty of OPTAVIA Fuelings to fit into your lifestyle. This sheet provides meatless options and information to consider while on any OPTAVIA Plan.