In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. Talk to your OPTAVIA Coach about plan-approved optional snacks including:
- 3 celery stalks
- 1 fruit-flavored sugar-free Popsicle®
- ½ cup serving sugar-free gelatin, such as Jell-O®
- Up to 3 pieces of sugar-free gum or mints
- 2 dill pickles spears
- ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*
*Be mindful that nuts are a rich source of healthy fat and additional calories — choose this optional snack sparingly.