What snacks can I have?

In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. Talk to your OPTAVIA Coach about plan-approved optional snacks including:

OPTAVIA Snacks

  • 3 celery stalks
  • 1 fruit-flavored sugar-free Popsicle®
  • ½ cup serving sugar-free gelatin, such as Jell-O®
  • Up to 3 pieces of sugar-free gum or mints
  • 2 dill pickles spears
  • ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*

*Be mindful that nuts are a rich source of healthy fat and additional calories — choose this optional snack sparingly.