Optimal Weight 4 & 2 & 1 Plan®

Articles

Why the Optimal Weight 4 & 2 & 1 Plan?
Our Optimal Weight 4 & 2 & 1 Plan ® is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight. The Optimal Weight 4 & 2 & 1 Plan can meet the needs of a wide range of individuals. It is suitabl...
What would prohibit my use of the Optimal Weight 4 & 2 & 1 Plan?
The Company (“We”) recommends that you consult your healthcare provider prior to starting any weight loss program, and during the course of your weight loss program.  Do NOT use any OPTAVIA Program if you are pregnant or under the...
What to expect on the first few days?
Note:  This information does not in any way constitute medical advice, an attempt to diagnose a medical condition, or substitute for medical treatment.   OPTAVIA recommends that you contact your healthcare provider before...
How many calories and carbohydrates does the Optimal Weight 4 & 2 &1 Plan provide?
The Optimal Weight 4 & 2 & 1 Plan provides approximately 1100-1300 calories and 85-100 grams of carbohydrate per day, depending on personal choices.
What is the average weight loss on the Optimal Weight 4 & 2 & 1 Plan?
The Optimal Weight 4 & 2 & 1 Plan ® promotes steady, gradual weight loss. The amount of weight loss per week will vary from person to person based on numerous factors, such as starting weight, age, gender, adherence to the plan, and phy...
What snacks can I have?
On the Optimal Weight 4 & 2 & 1 Plan ®, you may incorporate a starch, fruit, dairy choice, or OPTAVIA Snack into one of your mealtimes. Remember to keep your meals at six per day, spaced two to three hours apart, for optimal blood sugar...
How much water should I drink? What about other beverages?
We recommend drinking 64 ounces of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications. There are many different recommendations and viewpo...
What if I stop losing weight?
At some point, you may find that your weight loss slows down or seems to stop. Typically, a weight-loss plateau is defined as two or more weeks with no weight loss at all. Rates of weight loss can vary from one week to another. Weight loss should re...
Should I go on the Optimal Weight 4 & 2 & 1 Plan if I do not have weight to lose?
The Optimal Weight 4 & 2 & 1 Plan is designed to help you achieve a healthy weight. If you do not have any weight to lose but wish to improve your eating habits, we recommend the  Optimal Health 3 & 3 Plan ® . This plan is desi...
What condiments and healthy fats can I have on the OPTAVIA program?
Condiment Recommendations Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. We recommend reading food labels for carbohydrate information and controlling condiment portions for o...