I have gout, can I go on the OPTAVIA Program?

Note: This information does not in any way constitute medical advice, an attempt to diagnose a medical condition, or substitute for medical treatment. OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey.

OPTAVIA offers a plan specifically designed for gout that will help you achieve a healthy weight. The OPTAVIA for Gout Plan incorporates a balance of low purine foods, moderate protein, and two OPTAVIA Fuelings to provide approximately 1,200 calories per day. On this plan, you’ll eat six times daily, once every two to three hours. 


Talk with your independent OPTAVIA Coach and refer to the OPTAVIA for Gout Guide to learn more about this plan. We recommend you contact your healthcare provider prior to starting our gout plan or any other optimal weight plans.