How many Programs does OPTAVIA offer?

OPTAVIA offers a variety of Programs designed to promote Optimal Wellbeing. Our programs help you optimize your weight to increase your health, vitality, and drive while encouraging healthy habits that help add to your life. OPTAVIA Programs include the following:

  1.  Optimal Weight 5 & 1 Plan®
  2.  Optimal Weight 4 & 2 & 1 Plan®
  3.  Optimal Weight 5 & 2 & 2 Plan®
  4.  Optimal Health 3 & 3 Plan®
  5.  OPTAVIA for Nursing Mothers
  6.  OPTAVIA for Diabetes
  7.  OPTAVIA for Gout
  8.  OPTAVIA for Seniors (65 years and older)
  9.  OPTAVIA for Teen Boys (13-18 years old)
  10.  OPTAVIA for Teen Girls (13-18 years old)

The Optimal Weight 5 & 1 Plan is our most popular program for weight loss, but we also offer other programs to accommodate individual needs and preferences. We recommend you talk with your OPTAVIA Coach to learn more about these options, and then contact your healthcare provider to determine which plan is best for you.