Habits of Health Transformational System Overview


Frequently Asked Questions


What is the Habits of Health Transformational System? 

The Habits of Health Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing. The System includes Dr. A’s Habits of Health, Second Edition, Your LifeBook, and access to the Habits of Health App. This revolutionary new System will help you create optimal health & wellbeing in your life, one healthy habit at a time.


When will the new system be available to Clients?

The new system is available to Clients as of Thursday, August 1.


How do I order Dr. A’s Habits of Health, 2nd edition and Your Lifebook

Clients should work with their OPTAVIA Coach when placing an order for the System; however, there are additional ways to purchase as outlined below: 

  • Visit the Tools & Accessories page on the cart to order the new System. 
  • Add an OPTAVIA Kit and automatically add the book bundle to your order!
  • Clients that are becoming a new Coach can add the System when ordering a New Business Kit.
  • Add the System to any Premier order of $310 or more.


How much does the HOH App cost?  

The Habits of Health App is free with the purchase of the Habits of Health Transformational System. 


How much does Dr. A’s Habits of Health, Second Edition book cost?

At this time Dr. A’s Habits of Health, Second Edition is not available for individual sale. It can be purchased as a part of the System for $49.95.


How much does Your LifeBook cost?

At this time, Your LifeBook is not available for individual sale. It can be purchased as a part of the System for $49.95.


What if I want to purchase the System, how much does that cost?

The Habits of Health Transformational System costs $49.95. The System includes Dr. A’s Habits of Health, Second Edition, Your LifeBook, and the Habits of Health App.


What are the big differences between Habits of Health and Habits of Health, Second Edition?   Do I need to get a new Habits of Health if I have the old copy?

Dr. A’s Habits of Health second edition is the ultimate reference guide for the System. This is the main textbook, and it’s designed to provide you more detail about different aspects of the Habits of Health. It reflects on the latest science of wellbeing and outlines a huge amount of important information about nutrition, sleep, exercise, and more … and it has been COMPLETELY REVISED to include the latest thinking on how to optimize your brain and mind. It is the ultimate resource on optimal health and wellbeing, which lives on your bookshelf to provide an instant way to gather more information. You will want to reference it often.


What are benefits of the App?  Is there a Coach and a Client App?

There is one Habits of Health App that is exclusively geared towards supporting Clients on their journey to optimal health and wellbeing. Of course, we encourage Clients to download and experience that app, understanding how the App will support them along their journey.


How do I report technical issues with the App?

You can submit feedback directly from the App by using the “More” feature on the bottom right of the app and then “leave feedback”. Or you can email habitsofhealth@optavia.com.


What if I don’t want to use the App? Is there another way to track my progress?

In addition to the App, you (and your Coach) can track your progress in a variety of ways, including Your LifeBook and the OPTAVIA Guide.


Now that the Habits of Health Transformational System has launched to Clients, will the new System be included in every kit?

Yes. Now that the System has been released to Clients, it will be included in all Optimal Kits.