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    Getting Started on the OPTAVIA Program
    Information about the meal plans, Fuelings, and community of support.
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    Optimal Weight 5 & 1 Plan®
    Basic fundamentals of the Optimal Weight 5 & 1 Plan
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    Optimal Weight 4 & 2 & 1 Plan
    Basic fundamentals of the Optimal Weight 4 & 2 & 1 Plan
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    Optimal Health 3 & 3 Plan® (How does OPTAVIA™ help to sustain your weight loss?)
    How the OPTAVIA program helps you sustain your healthy weight and habits long‐term in order to achieve Optimal Wellbeing
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    Specialized OPTAVIA Plans (Nursing Mothers, Teens, Seniors, Diabetes, and Gout)
    OPTAVIA programs and corresponding tools/resources specifically designed for individuals with special medical and/or dietary needs
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    Fat Burning
    How the fat burning state of the Optimal Weight 5 & 1 Plan can help your body achieve faster weight loss while helping to preserve muscle tissue
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    Medical Considerations
    OPTAVIA program and specific medical conditions, medications, and dietary needs/preferences.
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    Habits for Optimal Wellbeing and Exercise
    Healthy habits, such as behavioral health, sleep, and exercise on the OPTAVIA program
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    OPTAVIA Fuelings & Supplemental Products
    How to utilize these tools to enhance your success on the program
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    Shipping & Ordering
    Placing orders for anything
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    Returns & Refunds
    Specials, discounts, programs
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    Program Guides & Information Sheets (Downloadable)
    All of our OPTAVIA Program Guides in one area for you to find and download.